(NAPSI)-Cutting back on grocery bills--without sacrificing nutrition or flavor--can be as easy as preparing the foods that most families already keep stocked in their kitchen pantries.

"A return to basic whole foods can be a healthful change in the way families shop," said registered dietitian and seafood blogger Jennifer McGuire. "In addition to canned fruits and vegetables and whole grains like rice and pasta, I always keep plenty of canned seafood like tuna on hand."

(NAPSI)-When it comes to packing a nutritional punch, whole grains are tough to top.

The United States Department of Agriculture says whole grains--which are loaded with fiber and other nutrients--may offer benefits ranging from a reduced risk of coronary disease to better weight management.

According to the International Food Information Council Foundation (IFIC), more than half of consumers are now looking at fiber content on the nutrition facts panel when they shop for food. Yet despite an increased interest in whole grains and fiber, people are still having a tough time incorporating them into their diets. Americans consume only one serving of whole grains daily, compared to the three to five that are recommended.

(NAPSI)-Now that summer is in full swing, it's time to transform your traditional cookout menu into a truly tasty feast featuring lighter flavors for the grill.

Garlic and Olive Oil Chicken Kabobs string together succulent chicken with fingerling potatoes, summer squash and fresh red and orange bell peppers. Tangy soy sauce and a healthy dose of extra virgin olive oil, combined with grated gingerroot and minced garlic, offer a refreshing alternative to heavier barbecue marinades. Choose other summer garden vegetables or grilled meats for different taste sensations.